Water | 66.47g |
Energy | 221.0kcal |
Energy | 926.0kJ |
Protein | 16.52g |
Total lipid (fat) | 16.61g |
Ash | 0.81g |
Carbohydrate, by difference | 0.25g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 7.0mg |
Iron, Fe | 0.68mg |
Magnesium, Mg | 18.0mg |
Phosphorus, P | 157.0mg |
Potassium, K | 204.0mg |
Sodium, Na | 81.0mg |
Zinc, Zn | 1.29mg |
Copper, Cu | 0.054mg |
Manganese, Mn | 0.013mg |
Selenium, Se | 18.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.073mg |
Riboflavin | 0.145mg |
Niacin | 4.625mg |
Pantothenic acid | 0.19mg |
Vitamin B-6 | 0.347mg |
Folate, total | 3.0??g |
Folic acid | 0.0??g |
Folate, food | 3.0??g |
Folate, DFE | 3.0??g |
Choline, total | 45.7mg |
Betaine | 9.8mg |
Vitamin B-12 | 0.62??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 23.0??g |
Retinol | 23.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 78.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 108.0??g |
Vitamin E (alpha-tocopherol) | 0.21mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.09mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.02mg |
Tocotrienol, beta | 0.02mg |
Tocotrienol, gamma | 0.03mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.1??g |
Vitamin D3 (cholecalciferol) | 0.1??g |
Vitamin D | 3.0IU |
Vitamin K (phylloquinone) | 2.1??g |
Fatty acids, total saturated | 4.524g |
4:0 | 0.001g |
6:0 | 0.0g |
8:0 | 0.001g |
10:0 | 0.003g |
12:0 | 0.008g |
14:0 | 0.092g |
15:0 | 0.011g |
16:0 | 3.511g |
17:0 | 0.019g |
18:0 | 0.85g |
20:0 | 0.011g |
22:0 | 0.014g |
24:0 | 0.002g |
Fatty acids, total monounsaturated | 6.94g |
14:1 | 0.033g |
15:1 | 0.0g |
16:1 undifferentiated | 0.98g |
16:1 c | 0.973g |
16:1 t | 0.007g |
17:1 | 0.014g |
18:1 undifferentiated | 5.832g |
18:1 c | 5.779g |
18:1 t | 0.053g |
20:1 | 0.078g |
22:1 undifferentiated | 0.002g |
22:1 c | 0.002g |
22:1 t | 0.0g |
24:1 c | 0.001g |
Fatty acids, total polyunsaturated | 3.467g |
18:2 undifferentiated | 3.096g |
18:2 n-6 c,c | 3.05g |
18:2 CLAs | 0.021g |
18:2 t not further defined | 0.025g |
18:3 undifferentiated | 0.162g |
18:3 n-3 c,c,c (ALA) | 0.144g |
18:3 n-6 c,c,c | 0.018g |
18:4 | 0.003g |
20:2 n-6 c,c | 0.021g |
20:3 undifferentiated | 0.035g |
20:3 n-3 | 0.001g |
20:3 n-6 | 0.034g |
20:4 undifferentiated | 0.104g |
20:5 n-3 (EPA) | 0.004g |
22:4 | 0.024g |
22:5 n-3 (DPA) | 0.01g |
22:6 n-3 (DHA) | 0.007g |
Fatty acids, total trans | 0.085g |
Fatty acids, total trans-monoenoic | 0.06g |
Fatty acids, total trans-polyenoic | 0.025g |
Cholesterol | 98.0mg |
Tryptophan | 0.167g |
Threonine | 0.735g |
Isoleucine | 0.731g |
Leucine | 1.318g |
Lysine | 1.448g |
Methionine | 0.438g |
Cystine | 0.183g |
Phenylalanine | 0.632g |
Tyrosine | 0.579g |
Valine | 0.764g |
Arginine | 1.157g |
Histidine | 0.465g |
Alanine | 1.015g |
Aspartic acid | 1.554g |
Glutamic acid | 2.571g |
Glycine | 1.005g |
Proline | 0.773g |
Serine | 0.675g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |